Archive for the ‘ Nutrition ’ Category

As summer fades and the school year approaches, transitioning from the relaxed pace of vacation to the structured rhythm of school can be challenging. Establishing a solid routine is crucial for students to succeed academically, maintain physical health, and ensure overall well-being. This blog post will explore tips on getting back into a school routine, […]

In the midst of February’s chill, Heart Health Month warms us with reminders of love, self-care, and well-being. As you don your red attire to symbolize awareness and empowerment, consider this: your heart’s health may be more connected to your smile than you’ve ever imagined. This Heart Health Month, let’s explore a vital, yet often […]

Flowers are blooming, the days are getting longer, and the weather is finally warming up. You would think this all leads to a happy place, but for some, seasonal allergies are at an all time high and can make it very difficult to enjoy the new season among us.  Allergic reactions can cause symptoms in your […]

While clean air is important in all workplaces and parts of life, it’s absolutely essential in the dental field. The nature of our work with open mouths, water tools, air tools, and the number of patients we see every day can cause many types of particles and microbes to become airborne and spread within our […]

Happy New Year to all of our patients, families, friends, and followers! Like many other blogs out there, we are using the first of the year as an opportunity to help our patients and readers start fresh, initiate a new lifestyle and promote good health and habits for the year ahead. Some may say its […]

DARK CHOCOLATE HEMP ENERGY BITES   Servings: 20 Ingredients 1 cup packed pitted dates (medjool is best) 2 cups raw walnuts 6 Tbsp cacao powder or unsweetened cocoa powder (plus more for rolling) 3 Tbsp hemp seeds (plus more for rolling) 1/4 tsp sea salt 3 Tbsp creamy almond butter (or other nut or seed […]