Archive for the ‘ Nutrition ’ Category

2020 – A New Decade, A New Lifestyle

Happy New Year to all of our patients, families, friends, and followers! Like many other blogs out there, we are using the first of the year as an opportunity to help our patients and readers start fresh, initiate a new lifestyle and promote good health and habits for the year ahead. Some may say its […]

Amazing Recipes From Our Nourish YOU Event

DARK CHOCOLATE HEMP ENERGY BITES   Servings: 20 Ingredients 1 cup packed pitted dates (medjool is best) 2 cups raw walnuts 6 Tbsp cacao powder or unsweetened cocoa powder (plus more for rolling) 3 Tbsp hemp seeds (plus more for rolling) 1/4 tsp sea salt 3 Tbsp creamy almond butter (or other nut or seed […]