Archive for the ‘ Diet ’ Category

Improve Your Breathing During Allergy Season

Flowers are blooming, the days are getting longer, and the weather is finally warming up. You would think this all leads to a happy place, but for some, seasonal allergies are at an all time high and can make it very difficult to enjoy the new season among us.  Allergic reactions can cause symptoms in your […]

2020 – A New Decade, A New Lifestyle

Happy New Year to all of our patients, families, friends, and followers! Like many other blogs out there, we are using the first of the year as an opportunity to help our patients and readers start fresh, initiate a new lifestyle and promote good health and habits for the year ahead. Some may say its […]